Your virtual evaluation will last 45 minutes and will be conducted via Facetime, Skype, or Zoom. We will discuss your fitness level, review your flexibility, physical limitations, mobility, stability, strength, endurance, discuss your fitness and nutrition goals, and more. This discussion and examination will help your certified personal training coach set up a customized training session based upon your specific needs.
There are many reasons to seek out a personal trainer. By working with one of our certified trainers, you can expect to see results with an exercise program specifically catered to your fitness goals. Some fitness goals include: losing weight, getting toned, increasing muscle, mastering a skill, training for an event, relieving pain and post injury rehabilitation. We will teach you the best exercises and the correct way to do those exercises. These exercises will be the ones to benefit you the most. By doing correct exercises, you will see results much faster.
We look forward to helping you reach your fitness goals! Our new virtual feature allows us to reach beyond the Houston area and to clients around the world. For more information or to schedule a virtual evaluation/ face-to-face evaluation, contact us by telephone at (713) 202-7373 or send us an email at info@mobile-workout.com.
