If you want to lose belly fat, you will need to lose weight overall too. Studies have found that reducing the weight in only specific areas, such as the belly, is a myth. While you can do exercises to strengthen your abdominal muscles, your muscles will stay hidden beneath your belly fat. This often leads to quitting from disappointment because after a big effort there are little to no results. Losing belly fat includes a combination of exercise and proper dietary habits.
Tips to Lose Belly Fat:
• Exercise on a regular basis
• Avoid sugar and sugar sweetened drinks
• Eat a protein rich diet
• Eat soluble fiber (blackberries, avocados, brussel sprouts, legumes, flax seeds)
• Avoid trans fats by reading ingredient labels carefully (trans fats may also be listed as hydrogenated fats)
• Eat less carbohydrates (especially refined carbohydrates)
• Eat foods high in fiber
• Get a restful nights sleep
• Reduce stress levels
• Limit alcohol intake
• Keep track of your calories and exercise. With smart devices, this is easier than ever as there are numerous free and professional tracking apps.
Mobile Workout services the Houston, Katy, and Richmond areas of Texas. If you aren’t within this service area, you’re still in luck because we also offer virtual evaluations and virtual workouts. We use the following services to meet with our clients: Facetime, Skype, and Zoom.
We look forward to meeting you to discuss your goal to lose belly fat. Give us a call today at 713-202-7373 or email us at info@mobile-workout.com to get started on your weight loss journey.
