Post Therapy Recovery

Post therapy recovery is the recovery process that begins once physical therapy ends. The certified personal trainers at Mobile Workout specialize in the post therapy recovery process. When physical therapy ends, it may take awhile to regain flexibility, resistance tolerance, endurance, and complete functionality. During that time period, it is important not to overexert yourself and to exercise efficiently.

Our post therapy recovery focuses on strength and conditioning with flexibility training, resistance training and endurance training. Each exercise is tailored specifically to our clients based upon their medical condition.

We will continue your physical therapist’s schedule for a complete recovery. By combining their recommendations with our expert trainers, we will prevent re-injury. Each recovery will be different and the fitness capability after an injury varies. Our personal trainers create every rehabilitation plan differently.

Please note that participation in personal training is not a replacement for physical therapy, chiropractic therapy, or occupational therapy. Post injury rehabilitation can often take months of work before a complete recovery is achieved.

We have certified personal trainers in Houston, Katy and Richmond, Texas. We also provide virtual evaluations for those outside our service area.

Each personal training session will last 50 minutes to 1 hour. We will monitor your exercises, provide one on one sessions, customize your post therapy recovery to your needs and create a fitness plan to maximize your results.

Contact a certified personal trainer at Mobile Workout by calling 713-202-7373 or by emailing us at info@mobile-workout.com.