Personal Training Sessions at Your Office

If you’re finding it difficult to keep up with your fitness goals because you don’t have much time between work and home, give Mobile Workout a call, email us or schedule an evaluation. We will meet you for personal training sessions at your office. Mobile Workout is just that… mobile. Our personal training sessions last 50 minutes to 1 hour. Our certified trainers can accommodate private and semi-private sessions up to three people. Talk about team-building, exercising with your colleagues can be a great team building activity for your workplace. You don’t need to buy any equipment and we’ll bring everything needed for your personal training session to your location. Choose a time throughout the day for a break from your work and focus on personal improvement with personal training sessions at your office.

Fitness goals will vary from person to person. Whether you have a specific goal in mind such as losing 20 pounds before an upcoming wedding or training for a triathlon, we will customize the personal training sessions to your desired goal. A few fitness goals include: losing weight, getting toned, increasing muscle, mastering a skill, training for an event, relieving pain and post injury rehabilitation. Many people feel the gym can be uncomfortable, intimidating or even judgmental. We want you to feel comfortable with your surroundings. We will motivate you, provide one on one sessions, customize your workout to your needs, create a fitness plan to maximize your results and keep you accountable for your exercises.

Sitting for long periods of time throughout the day can lead to health concerns. Health risks associated with sitting for long periods of time include increased blood pressure, excess belly fat, increased cholesterol levels, cardiovascular disease, stroke, type II diabetes and cancer. Don’t sit for periods longer than 30 minutes and take breaks frequently.

We have personal trainers in Houston, Katy and Richmond, Texas. Our trainers will work with you to obtain your fitness goals. Our certified trainers can accommodate private and semi-private sessions up to three people. Lose weight today with your first personal training session!

Questions?. We’re here to help you reach your goal.