Are you interested in making a lifestyle change in nutrition? If so, you can take steps and dedicate yourself to living a healthy lifestyle with good nutrition. Let’s take a look at the recommended dietary guidelines from HHS and USDA. Guidelines are published once every 5 years.
Key Recommendations for Nutrition
A Healthy Eating Pattern:
• A variety of vegetables from all subgroups – dark green, red and orange, legumes (beans and peas), starchy, and other
• Fruits, especially whole fruits
• Grains, at least half of which are whole grains
• Fat free or low fat dairy, including milk, yogurt, cheese and/or fortified soy beverages
• A variety of protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), and nuts, seeds, and soy products
• Oils
A Healthy Eating Pattern Limits:
• Saturated fats and trans fats, added sugars, and sodium
These key recommendations were obtained from the U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015 – 2020 Dietary Guidelines for Americans. 8th Edition. December 2015.
Available at https://health.gov/dietaryguidelines/2015/guidelines/.
For the complete PDF version, visit:
https://health.gov/dietaryguidelines/2015/resources/2015-2020_Dietary_Guidelines.pdf
It’s time to make a lifestyle change if you aren’t meeting the recommended nutrition set forth by the Department of Health and Human services and U.S. Department of Agriculture. It’s important to remember that the food you eat is fuel for your body. So, be sure you are eating a well balanced diet.
Personal Training
Consider the services of a personal trainer if you’re having trouble meeting your lifestyle goals. At Mobile Workout, our personal trainers will develop a specialized workout program based upon your fitness level and goals. With a personal trainer, you will work on the exercises and nutritional diet that will benefit you the most as well have the motivation to get you to your fitness goal.
Mobile Workout offers in-home personal training in Houston, Katy and Richmond, Texas. We bring the exercise to you, wherever you feel most comfortable. There is no need to purchase any equipment as we will bring everything you will need to your fitness session. With Mobile Workout, personal training couldn’t be easier!
We look forward to working with you to reach you fitness goals! Give us a call today at 713-202-7373 or email us at info@mobile-workout.com to get started with your first training session.
