Are you looking for a lifestyle change but don’t know where to start? If you are prepared to make a change, you can dedicate yourself to live healthy with good nutrition and exercise. Let’s take a look at the recommended amount of exercise for three age groups.
The Department of Health and Human Services sets guidelines for Americans on the amount and types of physical activity needed each day.
Children & Adolescents (6 – 17 Years Old):
• 60 Minutes or more of aerobic exercise a day (at least 3 days a week)
• Strength training (at least 3 days a week)
• Bone strengthening (at least 3 days a week)
Adults (18 to 64 Years Old):
• For substantial health benefits: at least 2.5 hours a week of moderate activity or 1.25 hours a week of vigorous-intensity aerobic activity
• For more extensive health benefits: 5 hours of moderate-intensity aerobic physical activity a week
• Muscle strengthening activities for all major muscle groups (2 or more days a week)
Older Adults (65+ Years Old):
• Follow the adult guidelines for what your abilities and conditions safely allow
• Exercises to improve balance
For complete information on the recommended guidelines of the Department of Health and Human Services, visit: https://health.gov/dietaryguidelines/2015/guidelines/appendix-1/.
If you are not meeting the level of exercise set forth by the Department of Health and Human services, it’s time for a lifestyle change. No matter your fitness level, you should make an effort to reach the amount of recommended exercise. Work on getting the recommended amount of exercise and start seeing the benefits of a healthy lifestyle.
If you have trouble meeting your goal, consider the services of a personal trainer. At Mobile Workout, our personal trainers will develop a specialized workout program based upon your fitness level and goals. With a personal trainer, you will work on the exercises that will benefit you the most as well have the motivation to get you to your fitness goal.
Mobile Workout offers in-home personal training in Houston, Katy and Richmond, Texas. We bring the exercise to you, wherever you feel most comfortable. There is no need to purchase any equipment as we will bring everything you will need to your fitness session. With Mobile Workout, personal training couldn’t be easier!
We look forward to working with you to reach you fitness goals! Give us a call today at 713-202-7373 or email us at info@mobile-workout.com to get started with your first training session.
