Lack of Exercise Contributes To Arthritis Pain

A lack of exercise contributes to arthritis pain. When you don’t exercise, your joints will become even more aggravated and painful because the lack of exercise will add more stress to the joints. Arthritis relief is obtainable through a well designed exercise program which will increase your range of motion by maintaining normal joint movement. Exercise is critical to increase muscle strength, flexibility, reduce joint pain, control weight, and combat fatigue. Consult your doctor for an exercise plan that will work best for you.

During the COVID-19 pandemic, we are meeting virtually in order to ensure everyone’s safety. Our virtual evaluations last around 45 minutes and are conducted via Facetime, Skype, or Zoom. We will discuss your fitness level, review your flexibility, physical limitations, mobility, stability, strength, endurance, discuss your fitness and nutrition goals, and more. For more information on our virtual evaluation process, click here.

Our virtual workouts last around 50 minutes to 1 hour. One of our trainers will guide you through the best exercises for arthritis relief and ensure you avoid injury by performing those exercises correctly. Your trainer will provide motivation, accountability, fitness education, a personalized exercise plan, and attention while you exercise safely from home.

We look forward to meeting with you to discuss your options for arthritis pain relief. For more information or to schedule a virtual evaluation/ face-to-face evaluation, contact us by telephone at (713) 202-7373 or send us an email at info@mobile-workout.com.