Dealing with knee pain can be challenging and can cause a major disruption in your day to day life. At Mobile Workout, our Certified Personal Trainers are experts on injury rehabilitation and are ready to help guide you through the recovery process. This rehabilitation process takes place after physical therapy ends and is not meant to be a substitution. Taking the right approach to your recovery will ensure that you aren’t further injuring your knee with the wrong recovery techniques. We’ll not only get your knee pain to subside, we’ll also have you follow some important steps to ensure you have a complete recovery. Our rehabilitation process focuses on flexibility, resistance tolerance, endurance, and functionality.
After an injury, it can take several months of rehabilitation to fully regain your strength, flexibility, resistance, endurance, and functionality. The time between your injury and a full recovery can be especially challenging due to the greater risk of re-injury. Taking part in exercises which are too strenuous too soon will not only lengthen your recovery time it can also lead to re-injury. That’s where the knowledge and experience of a Certified Personal Trainer who specializes in injury rehabilitation is so valuable during this time period.
Mobile Workout has Certified Personal Trainers in Houston, Katy, and Richmond, Texas. For those outside of our service area, we offer virtual evaluations and workouts via Facetime, Skype, or Zoom. We meet our clients on-location where they feel most comfortable. After your evaluation, our trainers will personalize a recovery plan tailored to your needs. With each recovery session, they will guide you through specific exercises to eliminate your knee pain and lead you to a full recovery.
Our certified personal trainers have the expertise and experience to handle all types of injuries. If you are suffering from knee pain or would like to inquire about our rehabilitation services, give us a call at (713) 202-7373, email us at info@mobile-workout.com, or send us a message through our online contact form.
