An injury can take several months of rehabilitation to fully regain strength, flexibility, resistance, endurance, and functionality. The time between your injury and a full recovery can be especially challenging due to the greater risk of re-injury. Taking part in exercises which are too strenuous too soon may put you back at square one. That’s where the knowledge and experience of a certified personal trainer who specializes in injury rehabilitation is so valuable during this time period.
Mobile Workout has injury rehabilitation specialists and certified personal trainers. Our post therapy recovery focuses on strength and conditioning with flexibility training, resistance training, and endurance training. Each exercise is tailored specifically to our clients based upon their medical condition. Every rehabilitation plan is different. Our certified personal trainers have the expertise and experience to handle all types of injuries.
Mobile Workout is located in Houston, TX and services the areas of Katy, Richmond, and Houston. For those outside of our service area, we now offer virtual evaluations and workouts via Facetime, Skype, or Zoom. We don’t have a physical location but instead offer a unique on-location approach to personal training. We meet clients on-location anywhere they feel comfortable. For many it’s at home in a private setting where they won’t feel judged during the exercises.
For mobility issues, having our personal trainers on-location is the perfect replacement to in-office visits. We will continue your physical therapist’s schedule for a complete recovery. Each recovery is different and the fitness capability after an injury varies.
We look forward to guiding you to a complete recovery. For more information or to schedule a virtual evaluation/ face-to-face evaluation, contact us by telephone at (713) 202-7373 or send us an email at info@mobile-workout.com.
