Healthy Living with Good Nutrition and Exercise

Healthy living is a combination of good nutrition and exercise. One without the other will only offer partial results. We all know which foods are good for us and which ones we should probably stay away from. Some foods more than others are tempting even though we know they are not necessarily good for us. We’re not going to tell you that you have to give up pizza or ice cream but simply that a managed diet is the best way to put you on track for healthy living. You may also want to consider a healthy substitute for your favorite items. Try to keep a managed routine to include the major food groups and combine healthy eating with targeted exercises. With this combination, you have the key to living a healthy lifestyle.

Below is the recommended dietary guidelines from HHS and USDA:

Key Recommendations for Nutrition

A Healthy Eating Pattern:
• A variety of vegetables from all subgroups – dark green, red and orange, legumes (beans and peas), starchy, and other
• Fruits, especially whole fruits
• Grains, at least half of which are whole grains
• Fat free or low fat dairy, including milk, yogurt, cheese and/or fortified soy beverages
• A variety of protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), and nuts, seeds, and soy products
• Oils

A Healthy Eating Pattern Limits:
• Saturated fats and trans fats, added sugars, and sodium

These recommendations were obtained from the U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015 – 2020 Dietary Guidelines for Americans. 8th Edition. December 2015.

Available at https://health.gov/dietaryguidelines/2015/guidelines/.

For the complete PDF version, visit:
https://health.gov/dietaryguidelines/2015/resources/2015-2020_Dietary_Guidelines.pdf

The Certified Personal Trainers at Mobile Workout are experts on physical fitness and good nutrition. If you feel it’s time to make a lifestyle change, we can help get you there and keep you on the right path to healthy living. Our personal trainers will develop a personalized workout program based upon your fitness level and goals. We will focus on the exercises and nutritional diet that will benefit you the most. We will be there for you every step of the way as you reach your goal.

Mobile Workout offers mobile personal training in and around Houston, Katy, and Richmond, Texas. We bring the exercise to you, wherever you feel most comfortable. This is a different approach to fitness as we are always there for you at the location that suits you best. It’s simple, discuss with your personal trainer the location where you would like your training session to take place and we’ll meet you there. There is no need to purchase any equipment. Everything needed for your fitness session is brought by your personal trainer. With Mobile Workout, personal training couldn’t be easier!

We look forward to be there with you every step of the way to healthy living! Give us a call today at 713-202-7373 or email us at info@mobile-workout.com to get started with your first training session.