Summer is a great time to soak up the sun, go on vacation, enjoy time at the beach and more. If you aren’t confident with your body for the upcoming swim suit weather, there’s still time to make some changes. Our certified personal trainers at Mobile Workout will create a customized workout plan tailored to your specific needs. Each person is different which is why each personal training session is customized to maximize results. The goal for each individual will be different as well. Some common goals include losing belly fat, getting toned, adding muscle mass, staying active, training for an event, relieving pain, etc.
A typical private training session with Mobile Workout will last 50 minutes to one hour. We can also accommodate groups of up to three people. Working with a personal training expert will not only change the way you look but also the way you feel!
To get in shape in time for summer will take more than just exercise, it will also take a dedication to eating healthy. Nutrition is equally important to exercise when getting in shape. For more information and key recommendations for nutrition, check out Live Healthy: Nutrition.
We look forward to working with you to reach you fitness goals! It’s not too late to get in shape in time for summer. Give us a call today at 713-202-7373, ask a question, or email us at info@mobile-workout.com to get started with your first training session.
