At Mobile Workout, we are specialists in the injury rehabilitation process. The injury rehabilitation is the recovery process which takes place after physical therapy ends. We will continue your physical therapist’s schedule during this time period and focus on flexibility, resistance tolerance, endurance, and functionality. The injury rehabilitation process is not a replacement for physical therapy but rather an after therapy process to a full recovery.
Each recovery is different and the fitness capability after an injury varies. It takes time to fully regain strength, flexibility, resistance, endurance, and functionality.
Taking part in exercises which are too strenuous too soon may put you at risk of re-injury. That’s where the knowledge and experience of a certified personal trainer who specializes in injury rehabilitation is so valuable during this time period.
During your injury rehabilitation, each exercise that you’ll perform is tailored specifically to you based upon your medical condition. There is no one method fits all when it comes to recovery. Every rehabilitation plan is different. Our certified personal trainers are experts with years of experience in handling all types of injuries.
We look forward to guiding you to a complete recovery. For more information or to schedule a virtual evaluation/ face-to-face evaluation, contact us by telephone at (713) 202-7373 or send us an email at info@mobile-workout.com.
