It can be confusing which way to perform a push-up. Both rib cage and a 45 angle are proper but […]
Should the arm in a push-up be at a 45 degree angle or touching the rib cage? Read Post »
Most personal trainers are good at overall health, routines and motivation. However, when it comes to diet, there are limitations
Personal trainers are rarely qualified to hand out diet advice Read Post »
In general, a personal trainer is someone who: A powerlifting coach is someone who: Both choices are better than sitting
3 differences between a personal fitness trainer and a powerlifting coach Read Post »
Strength training to tone the upper arms, along with proper nutrition to reduce bodyfat, will make your arms smaller as
How to make your upper arms look slim and toned Read Post »
The upper trapezius is one of the sources of headaches in this area. Learn how to properly stretch it so
Headache at the base of your skull? Stretch this muscle Read Post »
The human body is a wonderful piece of machinery designed to move in all directions with ease. How does it
Stability vs Mobility – what’s the difference and why it’s important Read Post »
One benefit – good spine health. Everyone knows that exercise is good for you. There are many other benefits including:
How to develop the habit of exercise Read Post »
Nagging aches and pains could be caused by your office or home desk not being set up correctly. Save your
Save your neck. Set up your desk correctly Read Post »
Alignment Posture is the result of alignment of certain aspects of the body. In a standing position and looking from
Have good posture? How to know Read Post »
There are generally two different types of stretching – dynamic and static. Read on to find out the differences and
Dynamic vs static stretching and when to do them Read Post »