10 Home exercises you can do without equipment
In the fast-paced world we live in, finding time to hit the gym can sometimes feel like an impossible task. […]
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The Benefits of Virtual Personal Training
In recent years, virtual personal training has emerged as a popular alternative to traditional, in-person training sessions. With advancements in
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The connection between physical activity and mental health
Mood Enhancement: When we engage in physical activity, our bodies release endorphins, which are often referred to as “feel-good” chemicals.
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“Unlocking Mobility and Strength: The Essential Guide to Your External Shoulder Rotators”
The shoulder is one of the most complex and versatile joints in the human body, allowing for an extensive range
Too much of a good thing is not a better thing: Supplements
All too often, cancer survivors reach for the bottle, the supplement bottle, to bolster their eating patterns. With lingering
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The Importance of Hand Strength and How to Strengthen It
Hand strength might be an underrated aspect of physical fitness, often overshadowed by more prominent muscle groups like the chest,
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Eating Well during Cancer Treatment: What does the cancer dietitian say?
By Laurie Hatch You heard the doctor correctly; there will be side effects with cancer treatment. As soon as you
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There are four types of personal training clients
These are the four types of clients: The A client – The B client – The C client – The
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How to stay safe and hydrated during outdoor workouts
Summer has arrived and here are some tips on staying safe and hydrated during outdoor workouts Hydration is Key: Drink
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Should I become a personal trainer?
There are several reasons why you might consider becoming a personal trainer. Here are a few potential benefits and motivations:
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