Eating the right foods after workout should be your number one goal

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Start your workout with Yoga for more flexibility and injury prevention

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Are you using the right weights for your workout routines?

Dumbbells are an essential and often overlooked companion to almost any workout.  Benefits incl

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Switch your workout routines for continued muscle growth

Change it up!  I see people in the gym for years doing the same routine day-in and day-out and

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Cardio workout essentials
There are three things that have to be present in order for an exercise to be considered cardio... More
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Time for heavy workouts
Most people assume heavier weights equal better results and in most cases they would be correct... More
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Effective dumbbell exercises
Dumbbells are an essential and often overlooked companion to almost any workout...  More
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5 cardio tips to help you maintain your physique

5 cardio tips1. Do something you like.  It doesn’t matter if jogging is the fastest way to burn calories or that doing the stairs is a great way to cut body fat.  If you don’t like doing these things they’re not going to help you!  

2. Try interval training.  This is a form of exercise where your heart rate is at the low end of your aerobic range for a period of time interspersed with short bursts of high intensity training.  For example, walk for 4 minu...                                  Read More

Home workouts made easy

homeworkout

You can get a complete workout without all the heavy gym equipment.  Your body weight is all the equipment you need to get in great shape.  All four of the major areas of the body (legs, chest, back and core)can be worked without lugging yourself away from your abode.  Legs can be worked by doing squats, lunges, step-ups and deadlifts.  Add difficulty to the exercises by holding two 1-gallon jugs filled with water.  Chest, as well as shoulders, triceps, stomach and thighs, are worked by doing push-ups. 
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10 ways to overcome the "wall" during your exercises and stimulate the muscle growth

Change it up!  I see people in the gym for years doing the same routine day-in and day-out and guess what – they look the same!  Your body gets used to the same routine and stops responding to the stimuli..  A great way to accomplish this is with non-linear periodization.  Simply put it means changing your routine every time you workout.     Read more

Ken Belveal

Ken

Contact Ken Today!    713-202-7373

Latest Blog Posts

Daily Fitness Tip #9 R ...

Studies have shown that a person burns slightly more calories exercising in the afternoon then the morning.  This is du ...

The best upper body exerc ...

What is it you ask?  Push-ups.  Just to give you an example of how effective they can be my dad was seventeen when he ...

Daily Fitness Tip #8 R ...

If you have been on a strength training program for less than three months then you are classified as a beginner and thr ...

Water crazy?

watterWater makes up more than half of your total body weight. In fact, every function and system in your body depends on water. It flushes out toxins, aids digestion, makes up your mucous membranes and carries nutrients to cells. 

How to get ripped fast!

rippedThe fastest way to get muscular definition quickly is eat better and do at least 45 minutes of cardio 5-6 days a week. The typical American diet is 50% fat!  This is due to all the processed food we eat.  Go below 20% if you really want to see results quickly... Read more
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